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Jillian Michaels: Killer Abs Workout



Jillian Michaels' killer abs workout can help you get ripped abs and shred your upper body.


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Views: 250,254
Added: 3 years
Runtime: 1:07
Comments: 63

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Comments:

Author geniob8 (2 years)
hi , this is not so hard , could you do another video but so hard than even
you can't do it , thank you !!

Author HappyDancer1225 (2 years)
got up to only 3 and my eyeballs almosts popped out.

Author mickey singh Singh (1 year)
Yes i mean it. we must kill the bad fat and belly first to get the 6 pack.
Listen I saw an interview with body building champion where he talks about
7 odd foods he eats to keep his abs hard. worth watch here now
bit.ly/142BBJB?=juftr

Author clearcrystalblues (2 years)
wait so do you do this on the second day of the level one 30 day shred?? im
a little confused.. someone help?!?!

Author castvong08 (1 year)
Wow i did it! Feels good just have to concentrate.

Author Rosa (2 years)
I'm officially a rockstar&beyond XD.I not only did 3 series, I did a total
of 9'wo.Ot'!I alternated this one with the other exercise you show on the
Push-up series- that one where you bend and twist your leg/knee and try to
bring the foot the opposite shoulder? I took many pauses and I almost died
XD and my shoulders are dead, but I did 9 series in 10.40min.(this is the
total time for the effort intervals for all 9rounds,pauses apart)(&my
recovery drink, a must!) thanks,great killer ones!

Author 10Felici (2 years)
I can't even do a single one...:(

Author Gagan Murghai (1 year)
Yes I agree cant even believe it. i know the bad fat is the reason that
stopping 6 pack coming outside even we work out well. Between do you know
about the 7 odd foods that kill belly fat if you don't know about them you
must see this. if you are serious go for it now bit.ly/16REjBW?=lfhdj

Author vlad3064 (2 years)
нихера се

Author 0mahamama (2 years)
What do you consider this workout to be - high impact aerobics,
calisthenics, or circuit training? I'm thinking circuit because it involves
strength training...just not sure how I want to track it for calorie
burning purposes (don't have any of the gadgets that calculate for you).

Author Alexis King (2 years)
"Consider yourself a rockstar" Jillian is so cute!

Author Natalie Kucera (2 years)
I AM A ROCKSTAR!!!

Author Julia Hackl (2 years)
as far as i know you do level 1 for 10 days, then switch to level 2 for 10
days and level 3 also for 10 days - then you have your 30 days shred

Author snsara5237 (2 years)
She can proabably kick your ass with her hands tied behind her back!! STFU.
haters...-_-

Author teenacharm (1 year)
fuck that ........(cries that I can't do it as I sleep at night)

Author Rimon Chowdhury (1 year)
Hello there, have you heard about Bellyfattack ? Just have a look on
Google. There you can get a helpful free video presentation by a recognized
certified nutritionist revealing the best way to lose excess weight. This
helped Lisa to get rid of her abdominal fat. I will probably give it a try.
It may work for you also.

Author Christina Cerutti (2 years)
i can do them! wow feels great!

Author Sarah Nichols (2 years)
What kind of sports bra is she wearing? That can't be supportive.

Author Myoooz 88 (1 year)
Oh God help us..

Author Amber Plaganis (2 years)
where is level 2 and 3 at?

Author ipoisonedtheapples (2 years)
I can do a few reps of these - but they're definitely not easy.. mind you,
a couple of months ago I couldn't even do a regular pushup

Author yaniv avraham (1 year)
@kxpocca sure is right. we must kill the bad fat and belly first to get the
6 pack. btw!but ye One of my friend working in fitness field suggested me
this 7 secret food items to kill our jelly belly. you can see it here =>
bit.ly/TevX7G?=ijtnim

Author ibtisamah ali (2 years)
keep on trying I know you can do it.

Author andrej13mkd (1 year)
Hey there, have you considered Bellyfattack yet? Simply look on Google. On
there you will see a valuable free video presentation by an experienced
certified nutritionist revealing how to eliminate excess weight. It made it
easier for Bianca to eliminate her stomach fat. It may help you out also...

Author Ashley Robertson (2 years)
Does anyone know how these workouts go for 30 days? Do you do level 1 for
one month, level 2 for another month and then level 3 for the last (and
third) month? Do we do it 3 times a week or more? Instructions please!

Author Manar Howsawi (1 year)
Me too can't even do a real push up But i will do it Inshallah

Author Prescott Slater (2 years)
This abs workout is seriously hard but seriously works. 5 stars for
Jillian! :-)

Author Shankar Kukreja (1 year)
✔✔✔✔✔✔✔✔ Sixpack Master Training Exposed ⇨▷→▷►⇨ ☻☻☻☻☻☻ I saw an interview
with body building champion where he talks about 7 odd foods he eats to
keep his abs hard. ♫♫♫♫♫♫♫♫ ►▷⇨→→⇨ All people could do this. ►▷⇨→→⇨ Go here
⇨⇨▷→▷→xnims.info\sixpack

Author yashwinder singh (1 year)
Yep. even i was very sad since i workout well for abs but nothing was
coming. Listen the surprising part is my friend who is not doing much
excercises, maintaining his six pack with this secret food items. get to
know here bit.ly/1byBIlo?=mwpxg

Author Sohair Osman (1 year)
holy shit man

Author Mannan Molla (1 year)
Hi, have you come across BELLYfatTACK yet? Just copy-paste BellyFATtack.com
to the browser to head over to their site! There you will see a helpful
free video by a respected certified dietitian teaching about how to reduce
body fat. This made it possible for Khalid to eliminate his belly fat. Just
give this a shot. It may work for you also.

Author chingchongnoodles (2 years)
PVP SAAAAAAAN!

Author Misha Zhirniy (1 year)
Nah! .I did -45 lbs in 1 month.Open hawght.so\#eo3KiVt

Author MinnieGriffin739 (1 year)
Have you tried Mimmu Fat Blast? (check it out on google) It is a quick and
easy way for you to lose weight fast.

Author jonathan jimenez (2 years)
PVP SAAAAAN

Author Matt Willmont (2 years)
this will put hair on your chest

Author Monika Singh (1 year)
Hey there, have you discovered H6x Muscle Monster? (look it up on Google)
You will learn about the crimes we commit against ourselves. With H6x
Muscle Monster, you will discover how to bulk up quickly.

Author Maiar Tarek (1 year)
Am a rock staaaar xD na na na na naaaa :p

Author MadeInIndigo (2 years)
This is insane... And I am saying this after I finished 5 weeks of the
Insanity workout... Respect for this girl

Author peacefulrage (2 years)
I can't even do a real push up...

Author awkminecraft (1 year)
yes i mean it. we must kill the bad fat and belly first to get the 6 pack.
Listen to this The surprising part is my friend who is not doing much
excercises, maintaining his six pack with this secret food items. i found
it here bit.ly/14FFre7?=tlkgb

Author TheJenJohns (2 years)
this is really challenging as a first timer but I love what it's doing for
me!

Author Md Manzil (1 year)
Yo yo... Fabulous vid. My older brother was formerly flabby. He went from
285lbs of pure fat to 207 lbs of pure muscle. I was astonished. I just
joined personally as I'd like to enhance my overall physique. He made use
of the Muscle Building Bible (Look in Google)...

Author rockrose89 (1 year)
i like denise austin more, she is more motivation and have a really sweet
kind voice.

Author Zenzen583 (2 years)
If it's too hard, dont squat like if ud do a normal pushup butleave ur arms
straight and get ur legs till your elbows. I just did heehee

Author Hanna Timberland (2 years)
woaw! I can do one...

Author Emma Hendrie (2 years)
@geniob8 try level 3!

Author averagejohn1232004 (2 years)
The spiderman pushup looks deceptively simple but takes a lot of you cos
you're supporting yourself with 3 limbs not 4. I am winded by the 6th rep.

Author abdullahsami (2 years)
Kinderleicht

Author MissHappiness36 (1 year)
If I could do that wold I be watching fucking You Tube vids like all the
other fat asses?

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