Jillian Michaels: Killer Abs Workout

Jillian Michaels' killer abs workout can help you get ripped abs and shred your upper body.

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:

Check us out on Facebook at:

Follow us on Twitter at:

Rating Rating Rating Rating Rating 
Views: 246,618
Added: 2 years
Runtime: 1:07
Comments: 63

Tags for this video:  

Find more videos in the: "Howto"
Uploaded by: BeFiT
See more videos uploaded by BeFiT

Related Videos:

Jillian Michaels: Kettlebell Deadlift Workout
Rating Rating Rating Rating Rating 
Views: 137153
Get ripped with this strength workout move. Jillian Michaels uses kettlebell exercises to shred your muscles and help you burn fat. For full...
Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
Rating Rating Rating Rating Rating 
Views: 7068889
Jillian Michaels: Banish Fat Boost Metabolism Complete Workout is an intense calorie-blasting, total body-sculpting exercise series that is made up...
Jillian Michaels Lean Legs Workout
Rating Rating Rating Rating Rating 
Views: 221274
Jillian Michaels Lean Legs Workout is designed to build strength and sculpt toned, sexy legs through a series of exercises using squats and...
Rock Hard Abs Workout
Rating Rating Rating Rating Rating 
Views: 182937
Work your way to six pack abs as you blast away belly fat with these core-strengthening moves for a flat, rock hard midsection. For full...
Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
Rating Rating Rating Rating Rating 
Views: 21275677
Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of...
Jillian Michaels Abs Mini Workout.mp4
Rating Rating Rating Rating Rating 
Views: 516653
abs workout by jillian michaels
Abs Of Envy Workout
Rating Rating Rating Rating Rating 
Views: 512661
Abs Of Envy uses chisel-powered core exercises to elongate and lengthen the abs. This workout creates lean lines and a slender, sexy waist. This...
Abs Abs Abs Workout | Fry Fat Fast 5 Day Challenge - Day 3 - TheHiit #17
Rating Rating Rating Rating Rating 
Views: 379883
If you enjoyed this video be sure to Hiit "Like" and visit our channel for more free, daily, high intensity interval training (Hiit) workouts:...
Jillian Michaels: Shred it With Weights Workout- Level 1
Rating Rating Rating Rating Rating 
Views: 1058346
Jillian Michaels: Shred it With Weights Workout- Level 1 is an explosive, total body, boot camp-style workout routine that offers a unique blend of...
Denise Austin: Yoga Metabolism Booster Workout
Rating Rating Rating Rating Rating 
Views: 398091
Denise Austin Yoga Metabolism Booster Workout is a fat-burning yoga exercise that is designed to increase the heart rate, burn calories, relieve...
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
Rating Rating Rating Rating Rating 
Views: 13548748
Find out how many calories this 10 Minute Abs Workout burns @ Lose 16-24 lbs in 8 weeks with our Fat Loss Programs @...
Jillian Michael's Body Revolution - Cardio Part 1
Rating Rating Rating Rating Rating 
Views: 21734
of Contents Way Mountain Thruster Ab Circles Alternating Prisoner Curtsy Lunges, Alternating Reverse Lunges, Alternating Rotational Reverse...
Jillian Michaels: No More Trouble Zones- Complete Workout
Rating Rating Rating Rating Rating 
Views: 2089242
Jillian Michaels: No More Trouble Zones- Complete Workout: Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn...
Jillian Michales' One-Month Slim-Down - Workout Tips - SELF's Celebrity Moves to Steal
Rating Rating Rating Rating Rating 
Views: 499579
Want to slim down with Jillian Michaels in one month? Try her workout! Let The Biggest Loser's trainer show you the moves it takes to transform...
Personal Training System: Ab Workout
Rating Rating Rating Rating Rating 
Views: 208085
Get sexy abs in this 10 minute ab workout that will target your waistline, and upper/lower core. Denise Austin teaches abs exercises that are sure...
Abs of Envy Warm Up
Rating Rating Rating Rating Rating 
Views: 30600
Warm up your abs with these core exercises designed to get your body ready for physical fitness. Get sexy and fit with the Envy Girls, now on...
Losing it with Jillian s01e07
Rating Rating Rating Rating Rating 
Views: 135736
Jillian Michaels Cardio Kickbox
Rating Rating Rating Rating Rating 
Views: 387777
❆❆❆❆❆❆❆❆❆❆❆❆❆❆❆❆❆❆❆❆❆❆❆❆❆ ❆❆❆❆❆❆❆❆❆❆❆❆❆❆❆❆ For More Visit : Twitter :
Burn Fat Fast: Cardio Workout
Rating Rating Rating Rating Rating 
Views: 5996397
Mambo your metabolism into high gear and burn fat with this 20-minute dance workout. It is sure to burn calories as you twist and shake your body...
Get Fit: Cardio Kickbox Burn Workout
Rating Rating Rating Rating Rating 
Views: 628087
Burn fat and lose weight with this 12 minute cardio kickboxing workout. This exercise video will tone your butt, legs and abs while burning mega...
Jillian Michaels- Strong and Sexy Arms Workout
Rating Rating Rating Rating Rating 
Views: 151331
Learn How to Lose Stubborn Belly Fat, Get Flat Sexy Six Pack Abs the Right Way
Jillian Michaels 30 Day Shred: Level 1
Rating Rating Rating Rating Rating 
Views: 18865590
Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that...
Jillian Michaels: 30 Day Shred Workout- Level 2
Rating Rating Rating Rating Rating 
Views: 1607717
Jillian Michaels 30 Day Shred Workout Level 2 is an explosive, interval training workout that combines strength, cardio and ab exercises to burn...
Jillian Michaels: Yoga Meltdown Level 1
Rating Rating Rating Rating Rating 
Views: 8487224
Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then...
Jillian Michaels Banish Fat Boost Metabolism: Cardio Circuit 1
Rating Rating Rating Rating Rating 
Views: 1041752
Jillian Michaels ignites your fat-burning potential with the first Cardio Circuit from her "Banish Fat Boost Metabolism" Series that will shred...


Author geniob8 (2 years)
hi , this is not so hard , could you do another video but so hard than even
you can't do it , thank you !!

Author HappyDancer1225 (2 years)
got up to only 3 and my eyeballs almosts popped out.

Author mickey singh Singh (1 year)
Yes i mean it. we must kill the bad fat and belly first to get the 6 pack.
Listen I saw an interview with body building champion where he talks about
7 odd foods he eats to keep his abs hard. worth watch here now

Author clearcrystalblues (2 years)
wait so do you do this on the second day of the level one 30 day shred?? im
a little confused.. someone help?!?!

Author castvong08 (1 year)
Wow i did it! Feels good just have to concentrate.

Author Rosa (1 year)
I'm officially a rockstar&beyond XD.I not only did 3 series, I did a total
of 9'wo.Ot'!I alternated this one with the other exercise you show on the
Push-up series- that one where you bend and twist your leg/knee and try to
bring the foot the opposite shoulder? I took many pauses and I almost died
XD and my shoulders are dead, but I did 9 series in 10.40min.(this is the
total time for the effort intervals for all 9rounds,pauses apart)(&my
recovery drink, a must!) thanks,great killer ones!

Author 10Felici (2 years)
I can't even do a single one...:(

Author Gagan Murghai (1 year)
Yes I agree cant even believe it. i know the bad fat is the reason that
stopping 6 pack coming outside even we work out well. Between do you know
about the 7 odd foods that kill belly fat if you don't know about them you
must see this. if you are serious go for it now

Author vlad3064 (2 years)
нихера се

Author 0mahamama (2 years)
What do you consider this workout to be - high impact aerobics,
calisthenics, or circuit training? I'm thinking circuit because it involves
strength training...just not sure how I want to track it for calorie
burning purposes (don't have any of the gadgets that calculate for you).

Author Alexis King (2 years)
"Consider yourself a rockstar" Jillian is so cute!

Author Natalie Kucera (2 years)

Author Julia Hackl (2 years)
as far as i know you do level 1 for 10 days, then switch to level 2 for 10
days and level 3 also for 10 days - then you have your 30 days shred

Author snsara5237 (2 years)
She can proabably kick your ass with her hands tied behind her back!! STFU.

Author teenacharm (1 year)
fuck that ........(cries that I can't do it as I sleep at night)

Author Rimon Chowdhury (1 year)
Hello there, have you heard about Bellyfattack ? Just have a look on
Google. There you can get a helpful free video presentation by a recognized
certified nutritionist revealing the best way to lose excess weight. This
helped Lisa to get rid of her abdominal fat. I will probably give it a try.
It may work for you also.

Author Christina Cerutti (2 years)
i can do them! wow feels great!

Author Sarah Nichols (2 years)
What kind of sports bra is she wearing? That can't be supportive.

Author Myoooz 88 (1 year)
Oh God help us..

Author Amber Plaganis (2 years)
where is level 2 and 3 at?

Author ipoisonedtheapples (2 years)
I can do a few reps of these - but they're definitely not easy.. mind you,
a couple of months ago I couldn't even do a regular pushup

Author yaniv avraham (1 year)
@kxpocca sure is right. we must kill the bad fat and belly first to get the
6 pack. btw!but ye One of my friend working in fitness field suggested me
this 7 secret food items to kill our jelly belly. you can see it here =>

Author ibtisamah ali (2 years)
keep on trying I know you can do it.

Author andrej13mkd (1 year)
Hey there, have you considered Bellyfattack yet? Simply look on Google. On
there you will see a valuable free video presentation by an experienced
certified nutritionist revealing how to eliminate excess weight. It made it
easier for Bianca to eliminate her stomach fat. It may help you out also...

Author Ashley Robertson (2 years)
Does anyone know how these workouts go for 30 days? Do you do level 1 for
one month, level 2 for another month and then level 3 for the last (and
third) month? Do we do it 3 times a week or more? Instructions please!

Author Manar Howsawi (1 year)
Me too can't even do a real push up But i will do it Inshallah

Author Prescott Slater (2 years)
This abs workout is seriously hard but seriously works. 5 stars for
Jillian! :-)

Author Shankar Kukreja (1 year)
✔✔✔✔✔✔✔✔ Sixpack Master Training Exposed ⇨▷→▷►⇨ ☻☻☻☻☻☻ I saw an interview
with body building champion where he talks about 7 odd foods he eats to
keep his abs hard. ♫♫♫♫♫♫♫♫ ►▷⇨→→⇨ All people could do this. ►▷⇨→→⇨ Go here

Author yashwinder singh (1 year)
Yep. even i was very sad since i workout well for abs but nothing was
coming. Listen the surprising part is my friend who is not doing much
excercises, maintaining his six pack with this secret food items. get to
know here

Author Sohair Osman (1 year)
holy shit man

Author Mannan Molla (1 year)
Hi, have you come across BELLYfatTACK yet? Just copy-paste
to the browser to head over to their site! There you will see a helpful
free video by a respected certified dietitian teaching about how to reduce
body fat. This made it possible for Khalid to eliminate his belly fat. Just
give this a shot. It may work for you also.

Author chingchongnoodles (2 years)

Author Misha Zhirniy (1 year)
Nah! .I did -45 lbs in 1 month.Open\#eo3KiVt

Author MinnieGriffin739 (1 year)
Have you tried Mimmu Fat Blast? (check it out on google) It is a quick and
easy way for you to lose weight fast.

Author jonathan jimenez (2 years)

Author Matt Willmont (2 years)
this will put hair on your chest

Author Monika Singh (1 year)
Hey there, have you discovered H6x Muscle Monster? (look it up on Google)
You will learn about the crimes we commit against ourselves. With H6x
Muscle Monster, you will discover how to bulk up quickly.

Author Maiar Tarek (1 year)
Am a rock staaaar xD na na na na naaaa :p

Author MadeInIndigo (2 years)
This is insane... And I am saying this after I finished 5 weeks of the
Insanity workout... Respect for this girl

Author peacefulrage (2 years)
I can't even do a real push up...

Author awkminecraft (1 year)
yes i mean it. we must kill the bad fat and belly first to get the 6 pack.
Listen to this The surprising part is my friend who is not doing much
excercises, maintaining his six pack with this secret food items. i found
it here

Author TheJenJohns (2 years)
this is really challenging as a first timer but I love what it's doing for

Author Md Manzil (1 year)
Yo yo... Fabulous vid. My older brother was formerly flabby. He went from
285lbs of pure fat to 207 lbs of pure muscle. I was astonished. I just
joined personally as I'd like to enhance my overall physique. He made use
of the Muscle Building Bible (Look in Google)...

Author rockrose89 (1 year)
i like denise austin more, she is more motivation and have a really sweet
kind voice.

Author Zenzen583 (2 years)
If it's too hard, dont squat like if ud do a normal pushup butleave ur arms
straight and get ur legs till your elbows. I just did heehee

Author Hanna Timberland (2 years)
woaw! I can do one...

Author Emma Hendrie (2 years)
@geniob8 try level 3!

Author averagejohn1232004 (2 years)
The spiderman pushup looks deceptively simple but takes a lot of you cos
you're supporting yourself with 3 limbs not 4. I am winded by the 6th rep.

Author abdullahsami (2 years)

Author MissHappiness36 (1 year)
If I could do that wold I be watching fucking You Tube vids like all the
other fat asses?

Embed Video:


Search Video

Top Videos

Top 100 >>>


Check PR