Videos


Jump Rope Weight Loss Routine - 20 Minute Home Cardio Workout



Find out how many calories this burns & get complete routine info @ http://bit.ly/vFYU2x Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX
Be the first to know about new workout videos, follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Rating Rating Rating Rating Rating 
Views: 250,026
Added: 2 years
Runtime: 20:03
Comments: 134

Tags for this video:  



Find more videos in the: "Sports"
Uploaded by: FitnessBlender
See more videos uploaded by FitnessBlender


Related Videos:

Calorie Blasting Cardio Boot Camp Workout - Fat Loss Workout at Home
Rating Rating Rating Rating Rating 
Views: 626248
Find out how many calories this burns & get complete routine info here: http://bit.ly/vN0R4m Lose 16-24 lbs in 8 weeks with our free videos -...
Jump Rope Workout Routine - Intense Home Cardio & Toning Exercises
Rating Rating Rating Rating Rating 
Views: 259094
Find out how many calories this burns & get complete routine info here: http://bit.ly/sAIWe8 Lose 16-24 lbs in 8 weeks with our free videos - find...
Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine
Rating Rating Rating Rating Rating 
Views: 459696
Find out how many calories this burns @ http://bit.ly/ADIRdc Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX...
Calorie Burning Low Impact Cardio Workout for Beginners - Recovery Cardio Workout with No Jumping
Rating Rating Rating Rating Rating 
Views: 1047445
Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1cp1jOD Lose 16-24 lbs in 8 weeks with our free workout videos - find out how...
Fat Burning Jump Rope Workout
Rating Rating Rating Rating Rating 
Views: 179636
XHIT trainer Rebecca-Louise gets some air in our latest exercise routine. The Fat-Burning Jump Rope Workout is the perfect fitness remedy to a...
50 Jump Rope Exercises to Build a Better Body [Bloom to Fit]
Rating Rating Rating Rating Rating 
Views: 305657
Free Jump Rope Crash Course - http://www.bloomtofit.com/jump-rope-crash-course If you want to learn how to use the jump rope with ultimate...
Home Workout #43: Jump Rope and CORE HiiT
Rating Rating Rating Rating Rating 
Views: 159155
Video Description: Do it NOW! This is a Jump Rope and Core circuit. It's 10 minutes long and consists of very intense jump rope drills mixed with...
Jump Rope Workout for Intermediates - Best for fat loss!
Rating Rating Rating Rating Rating 
Views: 71143
You can buy my Z-Rope here: http://www.zuzkalight.com/store/ Workout with me daily in the Zgym! http://www.ZuzkaLight.com/Zgym and follow me on...
Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home
Rating Rating Rating Rating Rating 
Views: 1626158
Calorie burn info & printable routine @ http://bit.ly/UCcvkD Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone...
23 Skipping Rope Exercises for a Killer Body
Rating Rating Rating Rating Rating 
Views: 1670696
FREE JUMP ROPE CRASH COURSE - http://www.jumpropecrashcourse.com RECOMMENDED JUMP ROPES: http://bit.ly/crossrope-jump-ropes Song: Bionic Commando...
30 Mins Aerobic Dance Workout - Bipasha Basu Break free Full Routine - Full Body Workout
Rating Rating Rating Rating Rating 
Views: 864906
Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This...
Bodyweight Cardio Workout - 23 Minute At Home Interval Cardio Training
Rating Rating Rating Rating Rating 
Views: 785087
More info about this Fitness Blender Workout Video @ http://bit.ly/15OM7uX Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @...
Flat Belly Workout - Abs and Obliques Workout to Tone Stomach
Rating Rating Rating Rating Rating 
Views: 1209269
Find out how many calories this burns @ http://bit.ly/HGKO0u Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX...
Booty Shaper Workout - Glute and Thigh Exercises for a Bigger Butt
Rating Rating Rating Rating Rating 
Views: 530941
Find out how many calories this burns at: http://bit.ly/y3T1Cu Lose 16-24 lbs in 8 weeks with our free videos - find out how @...
Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate
Rating Rating Rating Rating Rating 
Views: 764382
Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate Circle Us On Google Plus @...
Upper Body Dumbbell Workout - Weight Training with Dumbbells
Rating Rating Rating Rating Rating 
Views: 181122
28 Minute Upper Body Dumbbell Workout Video Calorie Burn @ http://bit.ly/15mMQ19 Daniel is using PowerBlock's Adjustable Dumbbells, you can find...
Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
Rating Rating Rating Rating Rating 
Views: 3756405
Calorie burn & printable routine @ http://bit.ly/NIVzVc Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @...
Best Workouts to Lose Belly Fat Quickly - Cardio Abs and Obliques Workout
Rating Rating Rating Rating Rating 
Views: 767500
Fat burning Cardio Abs and Obliques Workout. You also need total body strength training & a healthy diet to get a toned stomach; mix these with our...
KATY HEARN - Personal Trainer & Fitness Model: Total Body Workout to Build Muscle @ USA
Rating Rating Rating Rating Rating 
Views: 48573
Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN For More Of Katy Hearn Please Visit Her: Instagram:...
HIIT Workout for Fat Loss - FitnessBlender.com's At Home HIIT Workout Program for Weight Loss
Rating Rating Rating Rating Rating 
Views: 1600086
Find out how many calories this HIIT workout burns @ http://bit.ly/GRKyKY Lose 16-24 lbs in 8 weeks with our free videos - find out how @...
Natural Brazilian Buttock Lift Exercises - Fitness Blender's Butt Lifting Workout
Rating Rating Rating Rating Rating 
Views: 2405322
Find out how many calories this burns @ http://bit.ly/vlutH1 Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX...
You Be Killin Em' Fat Torching 10 min Jump Rope Workout HIIT
Rating Rating Rating Rating Rating 
Views: 139672
Facebook: https://www.facebook.com/liz.palmer.5268 Facebook: https://www.facebook.com/Girlymuscletv?skip_nax_wizard=true# Twitter:...
Glute, Inner Thigh & Outer Thigh Workout - Butt Lifting Exercises + Inner and Outer Thigh Exercises
Rating Rating Rating Rating Rating 
Views: 728215
Find out how many calories this Glute, Inner, and Outer Thigh Workout burns @ http://bit.ly/GB52dO Lose 16-24 lbs in 8 weeks with our free videos -...
60 Minute HIIT Cardio and Abs Workout - Fitness Blender Tabata HIIT, Abs and Obliques Workout
Rating Rating Rating Rating Rating 
Views: 1266217
How often to do this routine, how to combine it with our other videos, & all other information about this Fitness Blender HIIT Cardio & Abs Workout...
Lower Body Stretching Routine for Flexibility - Fitness Blender Cool Down Stretches
Rating Rating Rating Rating Rating 
Views: 718371
Go to FitnessBlender.com for more info about this routine: http://bit.ly/v1U4q9 Lose 16-24 lbs in 8 weeks with our free videos - find out how @...

Comments:

Author Liz whocares (2 months)
Tbh, my workout didn't even count because I kept messing up on jumping
rope. :(

Author ashley vorachack (7 days)
Amazing workout!!!😄😃

Author ZANYIS SERIE'S WORLD (1 month)
just finished this workout, did it two times for two days

Author JustBabyGames -Tv (1 month)
nice

Author MARIAHLISSETTE (3 months)
LOVE IT
!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Author bicky nakarmi (3 hours)
To people who want to get ripped eventually. Just Google Ready Set Ripped
to find out more.

Author All4Reborns (5 months)
Wow, I am getting stronger!! Made it...no problemo!! Thanks
fitnessnblender!!

Author AliceSagePorter (5 months)
I liked this one, I like that it was all intense..All though I do like when
your videos have warm ups and cool downs, it does shorten the intense part.
(Which A LOT of times I like, though. lol..) I just have to make sure to
warm up and cool down with videos like these! Thanks. :)

Author ilham Hida (5 months)
how many calories do you burn doing this?

Author Adriana Astorga (8 months)
love it easy to remember im ganna do it im tryin to lose weight n be fit
but i never really exercise in my life but i really want to so i think this
is a great start for me 

Author caritoqd (9 months)
Buen Cardio!!

Author Laxman Gurung (11 months)
My family laughed when I told them I would shed fat with Fat Blast Formula,
but then they saw the results. Go and google Fat Blast Formula to see their
reaction.

Author kbear704 (11 months)
Very nice work out. Simple, convenient, and get the job done. Thumbs up!

Author cagohupu98 (2 years)
I wish to learn how to do this just like you kelli im so jealous :)

Author Kimmie11223 (2 years)
How much pain should I be in when I work out?

Author FitnessBlender (2 years)
You'll love it. It a sick & twisted way :)

Author FitnessBlender (2 years)
Nope. This way you get to add whatever kind of music you like best & still
hear our instruction, plus it keeps the workouts free.

Author FitnessBlender (2 years)
That's completely okay, just push yourself a little further each time.

Author Devon Lavor (2 years)
Thanks. :)

Author stefani99100 (1 year)
You loosw from 198 to 285......i think that i will do this every day

Author Lindsey Kar (2 years)
Will this still work the same if I don't use a jump rope, just do the moves
the same?

Author FitnessBlender (2 years)
You can find that information for any of our workouts on the link above :)

Author FitnessBlender (2 years)
@LupeNadal Honestly it's really hard for me to say without getting a lot
more information from you, but assuming you are doing workouts like this
one 6x/week, & eating healthily, you should start to see a difference in
about 2 weeks, but you may even see a difference in as little as one week.
Remember, don't "diet", diets don't work. Eat healthily and plan on eating
that way for the rest of your life, otherwise, the weight will just come
back the second you stop dieting.

Author molly gray (1 year)
hey look everybody its raining sweat!

Author MsSarah1411 (2 years)
this may sound stupid >_< but is it ok to drink cold water during a
workout?!!

Author Manjit Kaur (1 year)
it is work for weight loss? :(

Author FitnessBlender (2 years)
Glad you liked it! More jump rope routines in the future :)

Author NathNoella (2 years)
Hello! I've just done this workout. Boy it's hard but at the same I knew
that i was doing the right thing for my body! I had a rope that i never
use. Really glad i gave it a go!! I did this workout after the Hourglass
one. Is that ok? Thank you so much for these videos, they are amazing and
straight to the point! I can see my body changing in the next few months!
Although I'm losing weight, I'm still struggling with eating the right
thing. I'll try implementing your advice! Thanks :)

Author meenakshise1 (2 years)
hi..i am 25 and 5.4" is the height and my weight is 63,,my waist is 34
inches..in how much time can i reduce four inches?

Author FitnessBlender (2 years)
We will look into it!

Author Nancy Lenahan (1 year)
Awesome workout!!! :D how many calories do you burn doing this?

Author Carmen Mihaela (1 year)
I love those jumping rope routines ! Can you make more please ?

Author FitnessBlender (2 years)
@VintageousZecare Thank you! Many more videos to come, stick with us!

Author FitnessBlender (2 years)
Honestly - the more you mix up our workouts, the better your body will
respond and the faster you will get into shape. Just aim for a good balance
of strength/toning for all muscle groups, and regular cardio. Come find us
on Facebook if you want the best/fastest way to be notified about our
newest workout videos! Thank you for watching!

Author adk03ful (2 years)
i wanted to ask i wanna lose my lower belly fat...........so if i climb 19
floors of my apartment and do no other workout and also im eating healthy
so is it ok?

Author FitnessBlender (2 years)
@cagohupu98 Haha! You are too kind. Maybe you just need a little practice?
:)

Author Kim B (2 years)
Just finished this workout, i love it. I don't have a jump rope so had to
use an imaginary one :)

Author Dasha King (2 years)
i've being doing this episode at the end of my one hour workout. and
yesterday when i was jumping i felt a sharp pain on the left side bottom of
my belly. when i stopped jumping it went away but when i started over again
it came up again. what can it be? i've read that it could be lower abs.

Author Luka Jačov (1 year)
is it one of the routines we can do on days after HIIT?

Author FitnessBlender (2 years)
Good pain or bad pain? If you're talking about muscles burning & feeling
tired, that's okay. If you are feeling another kind of pain, you need to
stop & make an appointment with your doctor. I hope you're talking about
the good kind of workout pain!

Author FitnessBlender (2 years)
I love it when someone sees exactly what we are going for & appreciates it.
Thank you for your message.

Author Anthony Prasad (1 year)
Great wout for my cardio conditioning days... :)

Author FitnessBlender (2 years)
Why, thank you :)

Author FitnessBlender (2 years)
All of our workouts are for both men & women - there is really no such
thing as a "boy" or "girl" workout.

Author hawa abrar (1 year)
How many chlories can I burn daily if I do this exercise ? Plus do you have
to do everyday or once a week

Author Guste97 (2 years)
Oh ok. Thank you ;)

Author Kya Missick (2 years)
How often should I do this for the best results?

Author FitnessBlender (2 years)
Honestly, for best results you would want to mix this up with our other
videos. You don't want to do the same routine over & over again - we have
over 95 (and constantly growing!) full length workouts to choose from so
you will have no shortage to choose from!

Author fritzability (2 years)
it would be really great if the steps were also dictated - that way you
don't have to watch the screen of your laptop so closely to know what to
do! thank you.

Author cecessqt (1 year)
How often can I do this workout? And what other workout can you suggest to
go along with it?

Embed Video:

URL 
Link 

Search Video

Top Videos

Top 100 >>>

Videos

Check PR